How to Lose Weight Fast -With 9 Simple Steps

How to Lose Weight Fast -With 9 Simple Steps

How to Lose Weight Fast -With 9 Simple Steps

There are many ways to lose a lot of weight fast. But here we discuss 8 simple step to lose weight Quick & Easy.

(1) Don’t avoid breakfast

Don’t avoid breakfast because if you do not eat the breakfast you will not able
to lose your weight. You could miss out essential nutrients and you will feel hungry all over the day. Mix up your breakfast and try one or few healthy foods that help you lose weight

  • Oatmeal.
  • Yogurt
  • Eggs
  • cheese or butter
  • Apples

(2) Eating at regular time meal

Eating at regular time meal fruit and veg are low in calories and fat,
and high in fiber. Green veg are essential for weight loss
They also gain vitamins, Nutrients, and protein.

  • broccoli
  • bananas
  • pear
  • raspberry



(3) Eat green veg

Eat green veg for weight loss. Green veg has low calories and essential
for everyone. Green veg provide a source of nutrients and vitamins
Vegetables are playing an important part of your healthy life.

  • Broccoli
  • Garlic
  • Tomato
  • spinach


(4) From Low-calorie diet

Low calories diet also referred to as a balanced percentage diet.
Average women need about 2000 calories per day to maintain
and 1500 calories to lose one pound weight per weak and an average man needs 2500 calories per day to maintain, and 2000 to lose one pound of weight
per weak. it depends on many factors.

The truth is that just because you are burning calories that doesn’t mean
you are burning fat as well. When you are exercising, the first calories
that your body uses are from the carbohydrates in your system rather than
the calories in your stored fat.


(5) Weight loss by jogging

If we jog 1 hour a day then we burn at least 600 calories. women need 2,000
Calories per day. If she continues to eat 2,000 calories per day then she
expects to lose her weight approximately one pound per weak.
Men need 2,500 Calories per day. If he continues to eat 2,000 calories per day then he expects to lose his weight approximately one pound


(6) Metabolism

It’s true that the metabolism is linked with weight. But a slow
metabolism is rarely a cause of weight gain. Metabolism is the process by which
you eat and drink it change the food into energy. If you eat more food
you get more energy and more calories. If you eat more than you need then
you gain weight. If you really want to lose your weight, the best strategies that
do exercise and eat well. they’ll boost your metabolism and to lead to weight loss.


(7) By exercise

If you do exercise daily then you lose weight.
You do exercise daily if u exercise then you work hard when you use
the energy you stored. You use energy than you giant.

  • cycling
  • Running
  • Jogging
  • Walking


(8) Cut out Sugar

Cutting out sugar reduce a lot of calories
A teaspoon of white sugar has only 16 calories that not dangerous for health.
If you don’t take sugar foods you capable to eliminate a lot of calories from fat and refined starches too.





(9) By Tofu

Tofu also a major boost to your weight loss.
Tofu has very low calories and more proteins.
5kg weight loss in a month by eating the tofu. and tofu
helps your skin fresh and improve. Eat 50 to 100g of tofu per day.



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Sheeza Manzoor