Blood Pressure

Blood Pressure

Blood Pressure


Blood Pressure read in two numbers

  1. Systolic Blood pressure
    Systolic blood pressure measured the pressure in your blood vessels
    when your heart beats, when the heart chamber push the blood through
    blood vessels
  2. Diastolic Blood Pressure
    Diastolic Blood Pressure, measure the pressure in your vessels between
    heartbeats, when the heart in rests/ refilling with blood

Blood Pressure Measure In Unit

Blood Pressure measured in millimeters(mm) of mercury(Hg)

Why Blood Pressure Is Measured In mmhg

mmhg, not an SI unit, a pressure is still generally measured in Millimeter of Mercury.
It is relative to atmospherically pressure.

Normal Blood Pressure

120/80 mmhg is the normal blood pressure.
More than 120 over 80 and
less than 140 over 90 you have normal blood pressure but it a little higher than a normal
and you should try to keep normal blood pressure 120/80 mmhg.
Normal blood pressure makes you healthy and normal.

High Blood Pressure (HBP)

High Blood pressure also called a hypertension
High Blood Pressure(hypertension) is a common problem in which the longtime force of blood
against your artery walls is high. Sometimes hypertension is a silent death.

Cause Of High Blood Pressure

Hypertension is a danger because the heart work harder and against the artery wall
There is no single cause of high blood pressure
We exactly didn’t know the cause of hypertension we just tell you about your
lifestyle how the Blood Pressure is high

  •  Smoking
  •  Overweight
  •  Over Eating
  •  Too much Salt
  •  Use of Alcohol
  •  Stress
  •  Genetic

Main Cause Of Hypertension

Stress is the main cause of hypertension
When the stress is increased then the hypertension is also increasing in underlying conditions
hypertension can lead a Heart attack

  • Diseases from Hypertension
  • Heart attack
  • Kidney
  • Stroke
  • The strain on heart and blood vessels

How We Can Reduce The Hypertension

  • Lose extra weight
  • Regular Exercise
  • Eat & Drink Healthy diet
  • Reduce Salt in your diet
  • Limiting amount of alcohol
  • The main thing is to reduce your Stress
  • Maintain a blood pressure

Low Blood Pressure (LBP)

Low blood pressure is also called a hypertension
Blood pressure is too low that the flow of blood to the organs of the body.

Cause Of Low Blood Pressure

  • The slow flow of blood
  • Reduce the Volume of the Blood
  • Depression
  • Cold, Pale skin
  • Lake of Concentration
  • Dehydration cause
  • over Eating
  • Use of drugs

Diseases From Hypotension

  • Weakness
  • Dizziness
  • Heart attack

How We Can Reduce The Hypotension

  • Drink More Water
  • Eat and Drink Healthy diet
  • Pay attention to your body positions
  • Eat low-carb meals

Is Blood Pressure Affect By Age?

Yes the Blood Pressure changes with age
Systolic pressure is up and the Diastolic Pressure is down with the age
Blood Pressure is the rise and down, hypertension rise and the hypotension
is fall down with age.



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Sheeza Manzoor